Health | Friday September 11, 2020
Back pain remedies: You can add this stretching session to your morning routine. Try to do it every day and it can help in improving flexibility, mobility and reduce body stiffness.
Health | Tuesday August 11, 2020
The idea is to avoid using your lap to put your laptop on. Your spine should be straight, both your feet should be well-rested on the ground (if you have a work desk and chair). Read here to know more.
Health | Varsha Vats | Tuesday July 7, 2020
Back pain is a common condition affecting many these days. Pain at any age should not be ignored. Here are some possible causes of back pain. Also, know some home remedies that might help.
Health | Thursday June 18, 2020
Back pain and posture: If you have a good posture, it can help in preventing back pain and muscle pain. It helps in keeping bones and joints aligned and ensures that muscles are used properly.
Health | Saturday November 23, 2019
Yoga for back pain: Is constant back pain affecting your day-to-day functioning? Then you must try these yoga poses that can offer instant relief from back pain. Also find enclosed a step-by-step guide to each yoga pose.
Health | Tuesday October 29, 2019
Back pain is often ignored, but it can affect your day-to-day functioning and also make you miss work commitments. Read here to know about different types of back pain, their causes and what you can do to treat them at home.