Brain booster: Physical exercise improves mental health, too | Sponsored Features

Take note of tracking your memory and thinking. Studies have shown that physical activity can help sharpen memories and improve cognitive thinking, which can have a positive impact on mood and attitude.

Set physical goals and realize the mental benefits when those goals are reached. Tracking and reaching a set milestone will benefit not just physical, but mental rewards.

Don’t workout only when feeling stressed-out; be sure to enjoy physical activities while in a positive state of mind, as you engage in them. Only working out when in patterns of stress may teach the body to not want to engage as often.

Every day is a new day. Don’t let an overly strict regimen of an exercise routine backfire by making you feel bad when you don’t engage in activity daily.

The YMCA of Greater Omaha offers 10 convenient branch locations across the metro Omaha area, with group exercise classes, weights, walking tracks, yoga, cardio, aquatics, youth sports, childcare and more, all to help both physical and mental health of members through these stressful times.

And joining the Y is joining more than just a gym, as the Y’s mission is to strengthen the foundation of community through youth development, healthy living and social responsibility.

For more information on how to join, or about all the programs and services offered, visit www.metroymca.org or visit any of the Omaha-area branches.