Milind Soman busts 3 most common myths about health and fitness in new post

Milind Soman busts myths in new post. Photo: Instagram/ Milind Soman

Milind Soman is one of the healthiest celebrities out there and there is no denying that. Since the lockdown began, the actor has been sharing a lot of tips with his fans and helping them stay fit, physically and mentally.

In his latest post as well, Milind is tackling the subject of health and fitness, and busting some common myths. The supermodel shared a throwback picture from 2018 and captioned it, “#ThrowbackThursday 2018.. 3 myths about health and fitness! Health food is expensive – Truth is eat local and seasonal, its healthiest and cheapest. You need space or a gym to exercise – Truth is bodyweight exercise can make you really fit and can be done at home in a space 8ft by 10ft (sic).”

“You need time to exercise – Truth is micro workouts take 3-4 minutes and you can do them once or as many times as you like, throughout the day. So what did you do today ? #health #fitness #love #life #fun #Live2Inspire (sic),” he added.

Since the lockdown began, the actor also helped out his fans by sharing ways of working out at home without equipment. He even urged his followers to do yoga.

Milind Soman was last seen in the second season of the Amazon Prime web series Four More Shots, Please!

ALSO READ | Ankita Konwar and Milind Soman can’t stop looking at each other in new romantic post

ALSO READ | Milind Soman talks about his favourite pull-up bar and forest bathing in new workout post