5 Exercises That Give You the Mental Health Boost You Need and More
There's a reason the solution to nearly every daily ailment is to exercise more. I know what you're thinking, but...
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Fragrance in self-care routine: Tips to boost mental health with Aromatherapy | Health
In today's fast-paced and ever-evolving world, there's a powerful tool waiting to be unlocked — fragrance or Aromatherapy - the...
How ‘Clustercore’ Design Can Boost Mental Health
If there’s one word that would make a maximalist shudder, it has to be “decluttering.” Anyone in this camp will...
Snohomish County announces $8 million to boost mental and behavioral health treatment
The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded...
Mental Health Awareness Week: how to boost your mental health
To mark Mental Health Awareness Week, we asked Positive News readers for the best advice they have received about looking...
Forgiveness can boost happiness, improve mental health: How to start
If you've been truly hurt by someone, it can be hard to forgive. But there is new research that shows...
Be well: Take a walk outside to boost your mental health
Studies have shown that breathing in fresh air and soaking up vitamin D improve many aspects of physical health —...
5 Exercises That’ll Help You Boost Your Mental Health
Boosting your mental health may be as simple as moving your body. Exercise can improve your mood and relieve symptoms...
4 Things That Will Boost Your Mental Health Without Paying for Therapy
Mental health struggles aren't something to take lightly. When experiencing symptoms of depression or anxiety, seeking therapy can help you...
5 Exercises to Ease Depression and Boost Your Mental Health
Boosting your mental health may be as simple as moving your body. Exercise can improve your mood and relieve symptoms...
Illinois colleges get funding boost to upgrade mental health services
Data: The Illinois Commission on Government Forecasting and Accountability ; Chart: Axios VisualsIllinois colleges and universities are finally getting additional...
These 5 Exercises May Ease Your Depression and Boost Your Mental Health
The key to fixing your mental health may be as simple as moving your body. Exercise can improve your mood...
Add These 7 Daily Habits to Your Routine for a Happiness Boost
Happiness is well within your reach. Being intentional about our mental well-being sounds tough, but it's actually pretty simple. It's...
988 suicide lifeline sees big boost in calls its first months : Shots
A bookmark with the 988 Suicide and Crisis Lifeline is displayed by Lance Neiberger, a volunteer with the Natrona County...
Gardening may help reduce cancer risk, boost mental health
Share on PinterestNew research suggests that gardening offers various health benefits, including a reduced risk of chronic diseases like cancer....
Gardening May Help Reduce Cancer Risk and Boost Mental Health
Summary: A new study reveals community gardening helps lower stress and anxiety, and reduces cancer risks. Researchers found those who...
Use These 7 Daily Habits to Boost Your Mental Health in 2023
This story is part of 12 Days of Tips, helping you make the most of your tech, home and health...
Make new friends and boost your mental health with Charlotte’s Hot Girl Walk group
Photo courtesy of Lilian Kennedy Lilian Kennedy talks the talk and quite literally walks the walk. She’s the founder of...
COVID-19 Recovery Analysis: Wellness Tourism Market | Growth in Personal Wellness Awareness to Boost Market Growth | Technavio
LONDON--(BUSINESS WIRE)--Technavio has been monitoring the global wellness tourism market size and it is poised to grow by USD 315.47...
The one part of a workout you should never skip to prevent injury and boost performance
Warming up your body before you start exercising is the one part of your workout you should never skip (even...
