5 Exercises That Give You the Mental Health Boost You Need and More
There's a reason the solution to nearly every daily ailment is to exercise more. I know what you're thinking, but...
There's a reason the solution to nearly every daily ailment is to exercise more. I know what you're thinking, but...
In today's fast-paced and ever-evolving world, there's a powerful tool waiting to be unlocked — fragrance or Aromatherapy - the...
If there’s one word that would make a maximalist shudder, it has to be “decluttering.” Anyone in this camp will...
The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded...
To mark Mental Health Awareness Week, we asked Positive News readers for the best advice they have received about looking...
If you've been truly hurt by someone, it can be hard to forgive. But there is new research that shows...
Studies have shown that breathing in fresh air and soaking up vitamin D improve many aspects of physical health —...
Boosting your mental health may be as simple as moving your body. Exercise can improve your mood and relieve symptoms...
Mental health struggles aren't something to take lightly. When experiencing symptoms of depression or anxiety, seeking therapy can help you...
Boosting your mental health may be as simple as moving your body. Exercise can improve your mood and relieve symptoms...
Data: The Illinois Commission on Government Forecasting and Accountability ; Chart: Axios VisualsIllinois colleges and universities are finally getting additional...
The key to fixing your mental health may be as simple as moving your body. Exercise can improve your mood...
Happiness is well within your reach. Being intentional about our mental well-being sounds tough, but it's actually pretty simple. It's...
A bookmark with the 988 Suicide and Crisis Lifeline is displayed by Lance Neiberger, a volunteer with the Natrona County...
Share on PinterestNew research suggests that gardening offers various health benefits, including a reduced risk of chronic diseases like cancer....
Summary: A new study reveals community gardening helps lower stress and anxiety, and reduces cancer risks. Researchers found those who...
This story is part of 12 Days of Tips, helping you make the most of your tech, home and health...
Photo courtesy of Lilian Kennedy Lilian Kennedy talks the talk and quite literally walks the walk. She’s the founder of...
LONDON--(BUSINESS WIRE)--Technavio has been monitoring the global wellness tourism market size and it is poised to grow by USD 315.47...
Warming up your body before you start exercising is the one part of your workout you should never skip (even...