Add These 7 Daily Habits to Your Routine for a Happiness Boost
Happiness is well within your reach. Being intentional about our mental well-being sounds tough, but it's actually pretty simple. It's...
Habits
Want to Be Happier in 2023? Start Using These 7 Daily Habits
Everyone wants to be happier. We're all searching for the ultimate boost for our mental health. While there's no magic...
Let’s Talk About Mental Health: 7 Habits That’ll Make You Happier in 2023
Your mental health matters. It's the basis for everything we do, and it affects every aspect of our lives. That's...
7 Habits You’ll Need to Better Your Mental Health
This story is part of 12 Days of Tips, helping you make the most of your tech, home and health...
Heal Your Mental Health in 2023 With These 7 Daily Habits
This story is part of 12 Days of Tips, helping you make the most of your tech, home and health...
Use These 7 Daily Habits to Boost Your Mental Health in 2023
This story is part of 12 Days of Tips, helping you make the most of your tech, home and health...
12 Small Daily Habits to Overhaul Your Health in 2023
We all want to feel good and be healthy, and sometimes that might mean making some sacrifices in the moment...
7 Daily Habits That’ll Improve Your Mental Health in 2023
This story is part of 12 Days of Tips, helping you make the most of your tech, home and health...
8 Self-Soothing Habits to Try in the New Year
By their nature, negative thoughts can easily run wild and take over our lives. Something nasty someone did in the...
Improve Your Mental Health in the New Year With These 7 Daily Habits
Making goals for the new year is a ritual we all take part in right after the holidays pass. Maybe...
7 Daily Habits That Will Improve Your Mental Health in 2023
Making goals for the new year is a ritual we all take part in. Sometimes they're big goals like getting...
How the coronavirus pandemic is changing our exercise habits
© Nachiket Deuskar How the coronavirus pandemic is changing our exercise habits Are you exercising more or less since the...
7 Habits You Should Break If You’re Trying to Exercise More
Getting in the habit of exercising isn't always easy. But moving your body more often pays off, for both your...
How the Pandemic Is Changing Our Exercise Habits
They found, unsurprisingly, that almost everyone’s exercise habits changed when the pandemic started. An overwhelming majority worked out less, especially...
THESE healthy habits can keep cardiovascular diseases at bay
Heart diseases are the leading causes of death around the world. So, we should invest some extra time to take...
Penrose & Associates Physical Therapy Offers 7 Daily Habits to Reduce Back Pain, Stiffness at Home
Submitted by Dr. Jennifer Penrose of Penrose & Associates Physical Therapy I wanted to answer a common question I get...
