Three PT-Approved Stretches for Your Lower Back
Nearly 80 percent of Americans will experience low back pain at some point during their lives, according to the American...
stretches
Try These 7 Stretches to Relieve Upper Back Pain
Let’s face it: Our bodies' design and the way we use them aren’t always compatible. That's especially obvious when you...
Dee Thresher’s 5 simple stretches to ease lower back pain
AdvertorialWednesday 7 October 4:07pmLower back pain can be a debilitating and painful condition to manage. With more people working from...
3 Stretches a Physical Therapist Swears by to Relieve Lower Back Pain
Nearly 80% of Americans will experience low back pain at some point during their lives, according to the American Chiropractic...
3 Gentle Stretches for Upper Back and Neck Pain From All Those Hours of Sitting (and Stress)
Long days of sitting at a not-quite-ergonomically-sound WFH set-up can wreak havoc on the neck, shoulders, and upper back (and...
Back pain: Stretches, lengtheners and abdominal preps are ways to relieve back pain
With most working from home our usual routine of having a decent desk and workspace has gone out the window....
5 physio stretches to help banish every type of back pain
Back pain can be a debilitating condition. Luckily, regular stretching may be the most effective and cost-efficient way to soothe...
