4 Easy Ways to Improve Your Mental Health Without Therapy
Therapy is expensive. Sliding scale payments, insurance and online therapy options can make it more affordable, but the fact is,...
ways
Obituary: Doreen McGibbon always found ways to help out
Doreen McGibbon, then aged 94, with her grandson Johnny, at an Anzac Day service in 2017. Photo / Christine McKay.Doreen...
6 Science-Backed Ways Gratitude Improves Your Mental Health and How to Get Started
The holiday season is the most festive and magical time of the year. It invites us to connect with the...
6 Ways to Cope With Social Anxiety During the Holidays
No matter how happy you want to be for the holidays, sometimes, things get in the way -- like social...
Want to Be Happier? Get More Sleep. 6 Ways Your Sleep Influences Mental Health
Most of us have felt the on-edge sensation that comes with a few nights of bad sleep. It's not just...
On World Mental Health Day, 9 ways to boost your mental health as the coronavirus pandemic continues
Oct. 10, 2020, marks World Mental Health Day, an annual event that looks very different this year amid the coronavirus...
7 Sneaky Ways to Get Your Kids to Eat Their Veggies
A whopping 9 out of 10 kids don’t eat the recommended 1 to 3 cups of vegetables per day, the...
5 Ways Your Poop Changes on the Keto Diet
From Men's HealthFor some people, the low-carb ketogenic diet is a quick way to lose weight. Proponents of the diet...
10 ways to improve your health, fitness and wellbeing during winter
The world is still settling into a new normal as we start heading into the colder months. Along with the...
Creative ways to exercise during the pandemic
Credit: CC0 Public Domain With the coronavirus causing some gym-goers and regulars at the local recreation center to reconsider their...
5 ways to boost vitamin D intake
From maintaining healthy bones and teeth to protecting against a range of diseases and conditions, Vitamin D plays multiple roles...
5 ways Black and Hispanic women can jumpstart their journey toward better mental health care
Black and Hispanic women around the country are fighting a silent battle of anxiety, stress, isolation and depression.The coronavirus pandemic...
5 Ways a plant based diet can help to save the planet
After the release of a popular documentary - The Game Changers, a lot of people have taken into consideration the...
5 Simple Ways Every Woman Can Put Her Health First
Photo courtesy of Dr. Robert PosnerSeptember 30th is National Women’s Health and Fitness Day. The day serves as a great reminder...
K-State team finding patented ways to help fight tick-borne diseases
Roman Ganta and his team received two patents on technology to develop vaccine candidates to prevent tick-borne diseases like human...
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3 Ways Healthcare Has Changed
getty Perhaps more than any other industry, healthcare has been rocked by COVID-19. From facing influxes of patients and not...
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Budget-Friendly Ways To Get Support For Your Mental Health
getty September is National Suicide Prevention Month, so now, more than ever, it’s important to talk about mental health. In...
The ways to select the best quality baby bowls – Press Release
Baby bowls make mealtime way less messy with suction. The baby bowl is an indispensable option in the baby’s diet study....
Back pain: Stretches, lengtheners and abdominal preps are ways to relieve back pain
With most working from home our usual routine of having a decent desk and workspace has gone out the window....
3 Ways to Take a Mental Health Day
Photo credit: Getty Images; Robert ByeFrom Men's HealthPhoto credit: Fredrik BrodenJoe Van Wyk, a 55-year-old portrait photographer from Austin, makes...
