On Ten Percent Happier’s More Than a Feeling, host Saleem Reshamwala explores emotions like rage, jealousy, and shame, and investigates the ways we all deal with them. Each episode dives into what these emotions really represent, as, through beautiful storytelling and interviews, the show attempts to uncover how people have gotten over fears, learned to be accepted, and experienced “distributed emotion” through music. (Speaking of music, the theme song slaps.) Recently, Saleem dropped a mini-workshop about dread—what it is, tangible things we can do to keep control the places in our lives where we experience it, and even how to hold a healthy grudge. This show takes you on a journey of emotions alongside neuroscientists, historians, philosophers, musicians, therapists, hairdressers, airplane pilots, and everyday people like you.