Aerobic Exercise or Resistance Training?
© Chris Hinkle According to a review published in the journal Advances in Nutrition, combining aerobic exercise and strength training...
Aerobic
Hanky-panky between the sheets can substitute aerobic exercise
If you never seem to find time for the gym, don’t feel guilty. Making love offers an alternative to treadmills,...
Aerobic Exercise Doesn’t Compromise Muscle Growth
"It seems that concurrent AE + RE may enhance skeletal muscle anabolic environment." NEW ORLEANS, Louisiana — Prior research has...
