HIIT

HIIT workouts are linked to better mental health and longer, healthier lives, according to a new study

HIIT workouts are linked to better mental health and longer, healthier lives, according to a new study

Dovie Salais October 10, 2020

© Jamie Grill/Getty Images Jamie Grill/Getty Images High intensity interval training could boost health and lifespan for adults over 70,...

When is HIIT the best exercise fit?

When is HIIT the best exercise fit?

Dovie Salais October 4, 2020

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated...

HIIT combining rowing and cycling improves insulin sensitivity in obesity and type 2 diabetes

HIIT combining rowing and cycling improves insulin sensitivity in obesity and type 2 diabetes

Dovie Salais September 25, 2020

Credit: Unsplash/CC0 Public Domain New research presented at this year's annual meeting of the European Association for the Study of...