Relieve Back Pain From Sitting at Your Office Chair With the ComfiLife Seat Cushion
If working from home has taught us anything, it's that all those warnings you got in grade school about the...
Sitting
Study Finds Exercise Keeps Your Brain Healthy, Even If You’re Sitting All Day
Photo credit: supersizer - Getty ImagesFrom Prevention The brain’s cortex (the outer layer) is thicker in adults who regularly exercise...
3 Gentle Stretches for Upper Back and Neck Pain From All Those Hours of Sitting (and Stress)
Long days of sitting at a not-quite-ergonomically-sound WFH set-up can wreak havoc on the neck, shoulders, and upper back (and...
Sitting Too Much During COVID-19? Penrose & Associates Physical Therapy in Lacey Offers Free Screenings in October Plus Tips to Improve Posture
With so many people working from home during the COVID-19 pandemic, many of us are sitting more than ever. The...
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